Workouts

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12/13/2018 - Carbon

Every 2 minutes - For 4 Rounds of Each


Station-1:  200m Run 


Station-2:  12 Push-Ups + 8 Med-Ball Cleans


Station-3:  3 Tire Flips + 16 Walking Lunges


Station-4:  20 Double Unders/60 Singles + 10 DB Push-Press

12/13/2018 - Met-Con, Part-B
2 Sets:

20 Band Pull-aparts
10 Dumbbell Hammer Curls/side
12/13/2018 - Met-Con
EMOM-12m

Min-1:  6 Handstand Push-Ups / 9 HSPU
Min-2:  10 Box-Jump Overs (24/20”)
4 x 2 12/13/18 Power Snatches
Every 2 minutes - for 4 Sets
Power Snatch X2 @65-70% of 1RM Snatch

12/13/2018 - Carbon All Levels

MALE SCORES

FEMALE SCORES